Charlie CarvalhoJul 6, 20233 minHow often should I do Pilates?The million dollar question I and others get asked on a daily basis is how often should I do pilates and in truth it depends on what your...
Charlie CarvalhoJun 30, 20232 minWhat is Reformer Pilates, and what is the fuss all about?The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and...